Classes

Trying to find the perfect class for you? Look no further! Below you’ll find descriptions for many of our classes and we’re confident you’ll find the right one for you.

All classes are designed for both men and women.

Please see below for our most up to date class timetable.  Classes are individually priced and are subject to availability.

Aqua Aerobics
Monday 1830 – 1915, Tuesday 1100 – 1145, Wednesday 0930 - 1015
with Sue
£2.50 per member, £5 per non-member/resident
A fun water based workout which will improve cardiovascular fitness without placing stress on the joints and is suitable for everyone.
Activity level 1 to 4

Boot Camp
Saturday 0900 - 1000
with Dave
£5 per person
A mixture of traditional calisthenic and body weight exercises with interval training and strength training that guarentees to get the blood pumping!
Activity level 3 to 5

Boxercise
Wednesday 1800 – 1900
with Liv
£4 per member, £5 per non-member/resident
A combination of aerobic and circuit style workout, which incorporates basic boxing moves whilst using pads. Great fun and hugely motivating.
Activity level 1 to 4

Step Up!
Saturdays 1000 - 1100
with Kim
£4 members, £5 non members
An energetic and addictive step class with a difference!
Activity level 2 - 4

Ultimate Core
Sunday 1730 - 1830
with Dave
£5 per person
A varied class based on circuits of exercises designed to improve strength and endurance, as well as improve cardiovascular fitness.
Activity level 3 to 5

Ultimate Fat Burner
Monday 1830 - 1930, Wednesday 1930 - 2030, Friday 1730 - 1830
with Dave
£5 per person
An invigorating workout that includes kettlebell exercises and boxing to maximise weight loss and increase stamina.
Activity level 3 to 5

Note:
Activity Level 1 = easiest
Activity Level 3 = moderate level of fitness required
Activity Level 5 = great for the fitness-minded