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You are here : Skip Navigation LinksHome >> Health, Fitness and Beauty >> Classes

Classes

Trying to find the perfect class for you? Look no further! Below you’ll find descriptions for many of our classes and we’re confident you’ll find the right one for you.

All classes are designed for both men and women.

Please see below for our most up to date class timetable.  Classes are individually priced and are subject to availability.

Please call 01902 701260 if it's your first time coming to a class.

Aqua Aerobics
Monday 1830 – 1915, Tuesday 1100 – 1145, Wednesday 0930 - 1015
with Sue
£2.50 members, £5 non members/residents
A fun water based workout which will improve cardiovascular fitness without placing stress on the joints and is suitable for everyone.

Activity level 1 to 4

Boot Camp
Saturday 0900 - 1000
with Dave
£6 non members, £4 members
A mixture of traditional calisthenic and body weight exercises with interval training and strength training that guarentees to get the blood pumping!
Activity level 3 to 5

Boxercise
Wednesday 1800 - 1900
with Livy
£4 Members, £5 non members/residents
A class that focuses on body movements similar to boxing, but with a bit more fun! Great for ladies who want to tone up, and guys who want to improve their cardiovascular endurance.
Activity level 1 to 4 

Step Up!
Saturdays 1000 - 1100
with Kim
£4 members, £5 non members/residents
An energetic and addictive step class with a difference!
Activity level 2 to 4

Ultimate Core
Sunday 1730 - 1830
with Dave
£4 members, £6 non members
A varied class based on circuits of exercises designed to improve strength and endurance, as well as improve cardiovascular fitness.
Activity level 3 to 5

Ultimate Fat Burner
Monday 1830 - 1930, Wednesday 1930 - 2030, Friday 1730 - 1830
with Dave
£4 members, £6 non members
An invigorating workout that includes kettlebell exercises and boxing to maximise weight loss and increase stamina.
Activity level 3 to 5

 

Note:
Activity Level 1 = easiest
Activity Level 3 = moderate level of fitness required
Activity Level 5 = great for the fitness-mad